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Programs

What we offer

Kids Programs
Self Defense / Anti-Bully
Train While At School

We teach jiu jitsu in a fun and interactive way that keeps children of all ages engaged. Jiu jitsu will help your child develop discipline, self-esteem, and confidence.

Find Out If We’re At Your School
Self Defense / Grappling / Competition
Kids Brazilian Jiu Jitsu

Our kids jiu jitsu program teaches fundamental and advanced techniques. Kids who train regularly are able to exercise and socialize, develop a strong sense of confiendce and self-esteem, learn the value of hard work and teamwork, and learn to communicate and defend themselves.

Contact us today or come in to get started!
Adult Programs
Self Defense / Grappling / Competition
Adult Brazilian Jiu Jitsu

We are experts in the art of Gracie Brazilian Jiu Jitsu and    our instructors    have the pedigree to prove it! Jiu Jitsu develops mental toughness, is a intense physical workout, and is widely regarded as the best martial art for self-defense.

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Self Defense / Boxing / Muay Thai
Striking

Our striking program combines proper instrucion in boxing, kicking, and muay thai techniques with a great standing workout.

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Fitness / Health / Strength
Strength & Conditioning

Our certified trainers direct this program to help you get stronger, fit, and in the best shape of your life!

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Jiu Jitsu / Fitness / Striking
Private Instruction

Appointments for private instruction from our world class coaches are available. Private lessons allow students to focus on the details of a technique.

Contact us today or come in to get started!